TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low back pain. They've said...

Pain during workouts, or pain and soreness that don't go away after can be warning signs of a movement dysfunction. Learn how PT can help!

Learn how Physical Therapy can help you prevent back pain before it starts.

Learn how exercise can lift your mood, and improve your overall wellness. At GroupHab we offer PT services as well as group classes!

t’s easy to start skipping exercise when life gets busy, but that leads to less energy, and aches and pains cropping up. This makes you feel

Learn how simply walking 30 min. a day has great health benefits and how your Physical Therapist can help guide you the best workout program

With falls becoming more common in adults age 65 and over, learn how physical therapy can help assess your risk and improve your balance!

Learn the importance of having a physical therapist on your healthcare team and all that they can help you achieve.

During this season of isolation many seniors may be at risk for deconditioning. Learn how Physical Therapy can help you regain your fitness

Stay healthy and fit and handle muscle aches and pains during a pandemic! See your physical therapist for virtual treatment and exercise!

We all know its important to exercise but how much? Learn more about how much exercise is recommended for seniors age 65 and over.

Learn more about the importance of exercise for those with Osteoporosis and how physical therapy can be beneficial.

Keeping exercise a priority can be tough. Learn how physical therapy is a good way to get started with a home exercise program.

Learn how Physical Therapy is the most effective method of managing back pain.

Learn how Physical Therapy can help you maintain your physical fitness level so that you can enjoy your Golden Years!

Is you exercise program meeting your needs? Do you feel confident you are exercising safely? Learn how physical therapy can help!

Learn more about the benefits of exercise and Physical Therapy care for those with Parkinson's Disease.

Learn more about the benefits of strength training for seniors!

Are you feeling out of shape or having increased pain since being quarantined due to COVID-19? Learn how Physical Therapy can help you!

Try Online Group Exercise or Telehealth physical therapy. Don't let Covid stop your exercise routine!