GroupHab Blogs

Physical Therapist Provide High Value "Well Care"

Mar 29, 20212 min read

Physical Therapist Provide High Value "Well Care"

TRICARE has decided to waive the cost-sharing requirement of up to three visits to a physical therapist for low back pain. They've said...

74 views0 comments

GroupHab

Sep 25, 20203 min read

Fitness, with a Side of Dysfunction?

Pain during workouts, or pain and soreness that don't go away after can be warning signs of a movement dysfunction. Learn how PT can help!

49 views0 comments

Suffering From Back Pain? Find Out Why...

GroupHab

Sep 22, 20202 min read

Suffering From Back Pain? Find Out Why...

Learn how Physical Therapy can help you prevent back pain before it starts.

42 views0 comments

GroupHab

Sep 18, 20202 min read

Exercise and Your Mood

Learn how exercise can lift your mood, and improve your overall wellness. At GroupHab we offer PT services as well as group classes!

53 views0 comments

Don't have time to exercise? Try this 8 minute routine.

GroupHab

Sep 15, 20202 min read

Don't have time to exercise? Try this 8 minute routine.

t’s easy to start skipping exercise when life gets busy, but that leads to less energy, and aches and pains cropping up. This makes you feel

66 views0 comments

GroupHab

Sep 3, 20203 min read

Just Keep Walking!

Learn how simply walking 30 min. a day has great health benefits and how your Physical Therapist can help guide you the best workout program

55 views0 comments

GroupHab

Aug 31, 20202 min read

Get Back Into Balance

With falls becoming more common in adults age 65 and over, learn how physical therapy can help assess your risk and improve your balance!

60 views0 comments

Why You Need a Physical Therapist on Your Healthcare Team

GroupHab

Aug 27, 20202 min read

Why You Need a Physical Therapist on Your Healthcare Team

Learn the importance of having a physical therapist on your healthcare team and all that they can help you achieve.

40 views0 comments

GroupHab

Aug 21, 20202 min read

Lazy Summer or Deconditioning?

During this season of isolation many seniors may be at risk for deconditioning. Learn how Physical Therapy can help you regain your fitness

55 views0 comments

See your physical therapist virtually to stay fit and well during this pandemic

GroupHab

Aug 2, 20203 min read

See your physical therapist virtually to stay fit and well during this pandemic

Stay healthy and fit and handle muscle aches and pains during a pandemic! See your physical therapist for virtual treatment and exercise!

61 views0 comments

How Much Physical Activity Do Older Adults Need?

GroupHab

Jul 13, 20202 min read

How Much Physical Activity Do Older Adults Need?

We all know its important to exercise but how much? Learn more about how much exercise is recommended for seniors age 65 and over.

59 views0 comments

GroupHab

Jul 7, 20202 min read

Physical Therapy for Osteoporosis

Learn more about the importance of exercise for those with Osteoporosis and how physical therapy can be beneficial.

51 views0 comments

Exercise Doesn't Have to Take Lots of Time

GroupHab

Jun 26, 20203 min read

Exercise Doesn't Have to Take Lots of Time

Keeping exercise a priority can be tough. Learn how physical therapy is a good way to get started with a home exercise program.

53 views0 comments

Low Back Pain: Physical Therapy vs. Other Measures

GroupHab

Jun 23, 20202 min read

Low Back Pain: Physical Therapy vs. Other Measures

Learn how Physical Therapy is the most effective method of managing back pain.

54 views0 comments

How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years

GroupHab

Jun 19, 20202 min read

How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years

Learn how Physical Therapy can help you maintain your physical fitness level so that you can enjoy your Golden Years!

54 views0 comments

Are Your Workouts Giving You What You Need?

GroupHab

Jun 16, 20203 min read

Are Your Workouts Giving You What You Need?

Is you exercise program meeting your needs? Do you feel confident you are exercising safely? Learn how physical therapy can help!

58 views0 comments

Physical Therapy For Parkinson's Disease

GroupHab

Jun 11, 20202 min read

Physical Therapy For Parkinson's Disease

Learn more about the benefits of exercise and Physical Therapy care for those with Parkinson's Disease.

52 views3 comments

The Benefits of Strength Training for Seniors

GroupHab

Jun 8, 20202 min read

The Benefits of Strength Training for Seniors

Learn more about the benefits of strength training for seniors!

55 views0 comments

Have you thought about trying Physical Therapy first?

GroupHab

Jun 3, 20203 min read

Have you thought about trying Physical Therapy first?

Are you feeling out of shape or having increased pain since being quarantined due to COVID-19? Learn how Physical Therapy can help you!

36 views0 comments

Try Online Group Exercise or Telehealth Physical Therapy

GroupHab

Jun 3, 20202 min read

Try Online Group Exercise or Telehealth Physical Therapy

Try Online Group Exercise or Telehealth physical therapy. Don't let Covid stop your exercise routine!

58 views0 comments