The COVID-19 pandemic seems to have stopped much of the world. Once busy streets and shops are empty, activities are canceled and you may not even be going to work. One thing that the virus has not stopped is the need to exercise. Maybe you were seeing your PT when stay at home orders were issued. Maybe you've been having more pain and soreness in your back or neck because of all the time you've spent in front of the computer working at home, or maybe you hurt yourself over the weekend doing some yard work or exercising to relieve stress. Maybe you have become very sedentary and deconditioned. How do you get the care you need without putting yourself or others at risk during this time of social distancing?
Telehealth
Technology like the internet, electronic medical records, online patient portals, smartphones and webcams open up treatment and intervention options that may be new to both you and your provider. Virtual platforms allow one-on-one interactions in real-time. Patient portals allow uploads and updates of home exercise programs and educational materials. You may not be able to go to your PT, but your PT may be able to come virtually to you! Rules and regulations vary from state to state, and insurer to insurer. They are also being rapidly updated and changed to respond to the COVID-19 pandemic, so the best way to find out what is available to you is to contact your physical therapist and ask!
GroupHab offers Zoom attendance to all classes, a video library to exercise at a time that is right for you, and individual 1:1 PT treatment.
Virtual Visit Tips
You'll need a device with a screen, camera and microphone. This could be a smartphone, tablet, or computer
You may need a specific app - your therapist will tell you what you need and where to find it
Choose a large private space where you feel comfortable to conduct your visit. Make sure you have room to move, this is still a PT visit and movement is the whole point!
Wear clothes that you can move in, and that your PT can see you move in. Very loose, baggy clothing makes it hard for your PT to see and evaluate your movement
Collect any equipment you may have beforehand, so your PT knows what you have to work with. Examples might include resistance bands, foam rollers, yoga mats and blocks, etc.
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